So how do you go about changing over to a more Mediterranean-style diet? In a word: gradually. Slow changes to your lifestyle are more likely to last, so don’t expect…
What’s It Like to Run a Marathon? When he hit his late twenties, Ben Kramer—a former high school hockey player from Long Island, New York—was living a pretty sedentary lifestyle…
Q: Potatoes, potatoes and more potatoes … with all these carbs, it’s no wonder I gain a pound for every day of Pesach—and the week before, too! How can I…
What are some good ways to stay active when it’s cold outside?
Q: I’m a sugar addict, and I especially love those caramel sufganiyot around Chanukah time; I look forward to them all year. But as I’m getting older, I’m more worried…
Can We Create a More Health-Oriented and Less Food-Centric Culture? Q: Does being frum put one at greater risk of obesity? A: When it comes to religion and health, there’s…
Q: As someone who follows a kosher diet, I want to know, are there any vitamins and minerals that I should take? A: There is nothing inherent in a Torah…
How you can have an elegant and delicious Shabbat meal without sacrificing your waistline Q: How can I make healthier choices on Shabbat without feeling like I’m eating “diet foods”?…
