Wellness Report
Q: In light of all the oily food I’ll be consuming over Chanukah, can you explain how oils can be…
Q: I am always at a loss trying to find something reasonably healthy to eat at our shul’s weekly…
Q: I know you’re supposed to eat sweet foods this time of year, but I don’t want all the calories! Is…
Q: Lately, we’ve been eating out several times a week, and I feel it in my clothes–everything is getting tighter!…
Q: How do I stop my terrible habit of constantly snacking on anything and everything? A: Snacking is not a…
Whether your child is six or sixteen, it’s important to help him understand the underlying reasons he will be seeing…
Q: I love Shabbat, but I hate that it’s become a battleground for my eating habits. I’m careful about dieting…
I always feel weak when I fast—and I get a headache halfway through the day. Can you share any nutrition…
